Cabbage Soup Detox Diet for Weight Loss

The cabbage soup diet is a fade diet and  involves in consumption of a low-calorie cabbage soup for seven days to reduce weight  or weight loss over a short period time and doesn't demand long time commitment.

Cabbage is Abundant in vitamin C, Rich in fiber,iodine and sulphur, Reduces cholesterol, Repairs the damaged cells of skin, helps in weight loss, skin disordrs, ageing,constipation and gastric ulcers, improves blood flow, benefits the nervous system, etc,.

Drinking of fresh cabbage juice everyday boosts your immune system.

Dr.Oz Detox Diet

3 day detox cleanse:

Elimination of  harmful toxins in the human body with detox cleanse plan from Dr.Oz in 3 days.

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Focus on eating nutritious and fiber-rich foods like whole leafy vegetables, brown rice, stevia, beans, lentils, green tea, salmon fish, organic foods, whole fruits, berries, nuts, seeds, warm lemon water, green vegetable juices, warm lemon water,aloe vera juice, etc,.

Try to Avoid dairy products and eggs, gluten, wheat, processed sugar, beef, pork, coffee, soda, alchol, corn oil, peanuts, etc,.

Drink enough water.

For more Information on  Detox Diets for Weight Loss Refer: dr.oz clean detox manual

Also read  Detox Diet plan  to get more information on elimination of  toxins from the human body in a pure natural way.

Hidden causes of weight gain:

1. Hypothyroidism: state in which the thyroid gland does not produce a sufficient amount of the thyroid hormones thyroxine (T4) and triiodothyronine (T3), symptoms include tiredness, weakness, fatigue, depression, facial myxedema, decreased sweating,etc,.

2. Cushing syndrome: symptoms associated with prolonged exposure to inappropriately high levels of the hormone cortisol.

3.Chronic Stress

4.Lack of proper sleep

5.Individual's who quit smoking recently.

6.watching of television Continuously enhances one to gain more weight than required where one consumes more calories than required also adding to the inactive life style.

7.During pregnancy(8-10kg wt gain during whole pregnancy is normal).

8.Low-fat foods.

9. Birth control pill.

10.Anti-depressant medications

11. High blood pressure

12.Osteoporosis

13.Polycystic ovary syndrome (PCOS).

14.Depression.

15.Hormone replacement therapy.

16. Stress and Depression

17. Sugar and artificial sweeteners.

Simple Weight Loss methods include Morning walk, swimming, yoga, working in the your garden, take the stairs instead of the lift, dance, washing your own car by hand, etc,.

Stress Management Techniques

What is Stress??

Stress Definition:   

stress refers to a stress with significant negative consequences. Stress produces numerous symptoms like decline in physical health and also depression.

Types of Stress:

1. PHYSICAL Stress related to intense exertion, manual labor, lack of sleep, more travel
2. Stress related to CHEMICAL effects from drugs, alcohol, caffeine, nicotine and environmental pollutants such as cleaning chemicals or pesticides.

3. MENTAL Stress related to worry, anxiety, working for long hours.
4. EMOTIONAL Stress because of factors of anger, guilt, loneliness, sadness, fear
 5.NUTRITIONAL Stress related to not proper intake of diet,food that lacks vitamins and mineral
 6. RAUMATIC stress related to injuries or burns, surgery, illness, infections, extreme temperatures
 7. SYCHO-SPIRITUAL Stress because of  troubled relationships, problems related to financial and business.

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Stress Symptoms:

How Body Reacts to Stress:

1. NERVOUS SYSTEM:


2. MUSCULOSKELETAL SYSTEM:


3. RESPIRATORY SYSTEM:


4. CARDIOVASCULAR SYSTEM:


5. ENDOCRINE SYSTEM:


6. GASTROINTESTINAL SYSTEM:


7. REPRODUCTIVE SYSTEM:

Stress Management:

How to reduce Stress???

1. How to handle Stress: 

For better Stress Relief Engage yourself in Reading  a good book, Watching your favourite movie related to different categories like romantic and comedy movies.
Also Engage yourself in painting or photography for Stress Relief

Enjoy yourself in day dream for 15 minutes and also Use visualisation techniques for relief from stress.
Evoke good memories from look at memory or story board. Like this one should handle the Stress.

2. Dealing with Stress: 

Sit outside and enjoy the sounds, Listen your favourite piece of music like romantic songs, Listen to some sounds, lapping water, Listen to a motivational & inspirational recording, Playing  a relaxation cd, Listen to a radio programme with your eyes closed. this is one of the one need to follow for Stress Relief or Dealing with Stress.

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3. Managing Stress: 

Again one more method for Stress Relief is Singing a Song, Laughing a lot, Have a chat with someone who listens to you or with your dear ones, Chewing  a piece of sugarless gum, Use deep breathing exercises and doing Yoga for stress relief which works even better i think, Eat a piece of dark chocolate,In this way one can Manage Stress.

4. stress reduction techniques:

 include Burning of some aromatherapy oils, Enjoying the aroma of scented candles, Doing some baking - the mixture of aromas and soothing morvements,,Enjoying outdoor smells from walks in the country or near the sea, Freshly brewed tea or coffee.

5. Coping with Stress: 

Also one needs to involve in physical activity like Doing exercise,  Squeezing a stress ball, Stroke a pet - particularly cats, dogs, rabbits, Wear soft warm clothing, Bake - enjoy the soothing., repetitive movements, playing a musical instruement, Having a massage for stress relief, also Do Yoga or Pilates for stress relief in order to cope with the Stress.