What is Stress??
Stress Definition:
stress refers to a stress with significant negative consequences. Stress produces numerous symptoms like decline in physical health and also depression.Types of Stress:
1. PHYSICAL Stress related to intense exertion, manual labor, lack of sleep, more travel2. Stress related to CHEMICAL effects from drugs, alcohol, caffeine, nicotine and environmental pollutants such as cleaning chemicals or pesticides.
3. MENTAL Stress related to worry, anxiety, working for long hours.
4. EMOTIONAL Stress because of factors of anger, guilt, loneliness, sadness, fear
5.NUTRITIONAL Stress related to not proper intake of diet,food that lacks vitamins and mineral
6. RAUMATIC stress related to injuries or burns, surgery, illness, infections, extreme temperatures
7. SYCHO-SPIRITUAL Stress because of troubled relationships, problems related to financial and business.
4. EMOTIONAL Stress because of factors of anger, guilt, loneliness, sadness, fear
5.NUTRITIONAL Stress related to not proper intake of diet,food that lacks vitamins and mineral
6. RAUMATIC stress related to injuries or burns, surgery, illness, infections, extreme temperatures
7. SYCHO-SPIRITUAL Stress because of troubled relationships, problems related to financial and business.
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Stress Symptoms:
How Body Reacts to Stress:
1. NERVOUS SYSTEM:2. MUSCULOSKELETAL SYSTEM:
3. RESPIRATORY SYSTEM:
4. CARDIOVASCULAR SYSTEM:
5. ENDOCRINE SYSTEM:
6. GASTROINTESTINAL SYSTEM:
7. REPRODUCTIVE SYSTEM:
Stress Management:
How to reduce Stress???
1. How to handle Stress:
For better Stress Relief Engage yourself in Reading a good book, Watching your favourite movie related to different categories like romantic and comedy movies.Also Engage yourself in painting or photography for Stress Relief
Enjoy yourself in day dream for 15 minutes and also Use visualisation techniques for relief from stress.
Evoke good memories from look at memory or story board. Like this one should handle the Stress.
2. Dealing with Stress:
Sit outside and enjoy the sounds, Listen your favourite piece of music like romantic songs, Listen to some sounds, lapping water, Listen to a motivational & inspirational recording, Playing a relaxation cd, Listen to a radio programme with your eyes closed. this is one of the one need to follow for Stress Relief or Dealing with Stress.picture Credit |