Gluten-free diet :
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Gluten is a hard digest protein found in grains like wheat, barley, rye.
Its better to avoid Gluten for high energy levels and good health.
Gluten is spongy and gives food the elastic ability to hold together, generally found in pasta, bread, cookies, pizzas, alcholic beverages,commercial diary products, etc,.
Celiac Disease an autoimmune disorder triggered by gluten ingestion which causes diarrhoea, weight loss, and osteoporosis.
When a person suffering from Celiac Disease eats or drinks of anything containing gluten, the immune system responds by damaging the lining of the intestine.
Natural Gluten-free Foods:
1. beans, quinoa, corn, gluten free oats, millet, rice, buckwheat, etc,.
2. vegetables like zucchini, green beans, peas, lettuce, carrots, peppers, onions, broccoli, cauliflower, potatoes, etc,.
3. Fruits like watermelon, kiwi, clementines, star fruit, mango, pomegranate, papaya, etc,
4. Gluten Free Meats including processed ones like beef, chicken, pork, turkey,etc,.
5. Oats are rich in fibre, protein, contains high amounts of beta glucan, helps in reducing cholesterol and blunting glycemic, great for people who are suffering from gluten allergy
5. Oats are rich in fibre, protein, contains high amounts of beta glucan, helps in reducing cholesterol and blunting glycemic, great for people who are suffering from gluten allergy
Foods to avoid: Barley, Rye, Triticale(a cross between wheat and rye), Wheat.
