Dr.Oz Detox Diet

3 day detox cleanse:

Elimination of  harmful toxins in the human body with detox cleanse plan from Dr.Oz in 3 days.

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Focus on eating nutritious and fiber-rich foods like whole leafy vegetables, brown rice, stevia, beans, lentils, green tea, salmon fish, organic foods, whole fruits, berries, nuts, seeds, warm lemon water, green vegetable juices, warm lemon water,aloe vera juice, etc,.

Try to Avoid dairy products and eggs, gluten, wheat, processed sugar, beef, pork, coffee, soda, alchol, corn oil, peanuts, etc,.

Drink enough water.

For more Information on  Detox Diets for Weight Loss Refer: dr.oz clean detox manual

Also read  Detox Diet plan  to get more information on elimination of  toxins from the human body in a pure natural way.

Hidden causes of weight gain:

1. Hypothyroidism: state in which the thyroid gland does not produce a sufficient amount of the thyroid hormones thyroxine (T4) and triiodothyronine (T3), symptoms include tiredness, weakness, fatigue, depression, facial myxedema, decreased sweating,etc,.

2. Cushing syndrome: symptoms associated with prolonged exposure to inappropriately high levels of the hormone cortisol.

3.Chronic Stress

4.Lack of proper sleep

5.Individual's who quit smoking recently.

6.watching of television Continuously enhances one to gain more weight than required where one consumes more calories than required also adding to the inactive life style.

7.During pregnancy(8-10kg wt gain during whole pregnancy is normal).

8.Low-fat foods.

9. Birth control pill.

10.Anti-depressant medications

11. High blood pressure

12.Osteoporosis

13.Polycystic ovary syndrome (PCOS).

14.Depression.

15.Hormone replacement therapy.

16. Stress and Depression

17. Sugar and artificial sweeteners.

Simple Weight Loss methods include Morning walk, swimming, yoga, working in the your garden, take the stairs instead of the lift, dance, washing your own car by hand, etc,.