Detox or detoxification :
Why we need detoxification & How do toxins enter your body?
1. Food additives, soft drinks,perfumes, lotions, hair sprays,toxic fumes, smoking, etc,.
2. When the diet of the individual is included with excess of packaged foods, fats and oils, white flour and sugar and exposed to vehicle fumes, mildew, household cleaners, smog, paint flumes, Fertilizers, Dust, Anima, dander, Photocopiers, Smoke, Dry Cleaned Clothing, Pesticides, Mold, Electrical devices, Pollution, Heavy metals, Rain etc,. Then in that case DETOX DIET is recommended to that individual. Detox Your Body.
2.Weight Loss.
3.For Good Clarity in Thinking Process.
4.For Good Digestive System.
5. For a Healthy Skin.
Why Detox?
1.For Improving Energy Levels.2.Weight Loss.
3.For Good Clarity in Thinking Process.
4.For Good Digestive System.
5. For a Healthy Skin.
Who Needs Detox:
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2. when the individual is experiencing brain fog, lack of concentration or poor memory.
3. when one experiencing recurring yeast infections, jock, itching sensation or foot fungus.
4. Excessive drinking of coffee or tea
5. People living in a polluted environment may be suffering from different problems related to breathing, eye, nose, throat & lung irritation, asthama, chronic, heart disease,etc are in common because of pollution of air,soil and water.
6. those suffering from problems like indigestion.
7. Detox is needed for those who suffering from headaches, arthritic pain,muscle pains, etc,.
8. Detox is for those people who are overweight or suffering from weight problems.
9. If any one suffering from or experiencing deep depression he definitely needs detox.
10. If any one having food allergies or skin problems then in that case also detox is recommended.
Kidneys, Liver, Respiratory system, Gastrointestinal system.
Natural detoxifiers in Human Body:
Detox Diets :
Generally in Detox Diet one need to include more organic foods, organic fruits,herbs,nuts, seeds,etc which are free from pesticides and toxins.
1.Wheat Grass:
Include Wheat Grass a potent detoxifier in Detox Diet fetches good results, improves digestion, restores alkalinity to the blood, cleans and purifies the blood, rich in protein,detoxification of the body but also helps in weight loss.2. Beets:
Beets contain folic acid rich in sodium, magnesium, calcium, iron and phosperous,Vitamn A and Vitamin C, niacin protects us from heart disease,Beets cleanse the colon,blood and strengthens the liver and gall bladder.3. Cherries:
rich source of antioxidants, relieves and prevents arthritis and gout anti-inflamatory properties, helps to relieve migraines rich in melatonin improves circadian rhythm, improves sleep,memory,etc,.4. Advantages of Eating Fruits:
Increase bone mass, protect skin & vision, Helps in resisting infection, prevents cancers, control heart rate, provide potassium fluroide and iron to the body, calms the nervous system, fights arthritis, protects the heart, relax the blood vessels, boost energy, boostsimmune health, promotes healthy bones,etc,.5. Aloe Vera:
(Aloe Vera in detox diet) a natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions,.Aloe Vera Stops the growth of cancer tumors, Lowers high cholesterol, Repairs "sludge blood" and reverses "sticky blood, Boosts the oxygenation of blood,etc,.6. Custard Apples:
Beneficial during Pregnancy,Good Eyesight,Improves Digestion,Healthy Heart,Treat Arthritis and Rheumatism,Fighting Fatigue,Helps in healing process,Protects Anemia,Treats cancer and tumors.7. Green Tea:
8. Broccoli:
Regular intake of Broccoli in diet helps in preventing cancer, curbs overeating. Broccoli also boosts immune health, fights diabeties and heart disease, etc,.9. Okra (Ladies Finger):
Rich in fiber, Good source of minerals like iron, calcium and magnesium, Good source of Vitamin K which helps in the strengthening of bones, Very low in calories, Okra can be served raw, marinated in salads or cooked.
10.Watermelon:
which is rich in lycopene helps in protecting against cancer and heart disease and protects DNA inside the white blood cells. Abundant B Vitamins in Watermelon is critical for energy production and provides more nutrients to the body. Also the Vitamin A present in the Watermelon helps your eyes, skin. The antioxidant properties present in watermelon neutralizes free radicals in the body that cause tissue and cellular damage. Watermelon is also quite beneficial to the heart, circulatory and immune system. Vitamin C in watermelon is proves to be very useful to the human body. so one needs to include watermelon in the detox diet plan.
11. Lemon Detox:
Good for stomach, Excellent for Skin Care, Aids in Dental Care ,Cures Throat Infections, Good for Weight Loss, Controls High Blood Pressure, Assist in curing RespiratoryDisorders.Good for treating Rheumatism, Reduces Fever., Acts as a blood purifier, Hair Care, Internal Bleeding. Lemon detox the toxins.
12. Garlic:
13. Oats:
Its not only tastes great but also helps in reducing hunger. Oats are rich in fiber helps and stabilizes the levels of cholesterol. Also Include pumpkin seeds, drumsticks, papaya, bitter gourd and snake gourd in your diet.14. Honey :
15. Detox Water:
Integridients required:
2 litres of Water
1 medium cucumber
1 lemon,
10-12 mint leaves.
Steep all the above overnight in Refrigirator and drink every day., which is very good for health.
16. Fruits:
Include more number of different types of fruits like Kiwi, Mongosteen, Longan Berry, Sour Sop, etc,.
Mangosteen can cause cell death in leukemia cells
Longan Berry used as an antidote for snake bites for centuries
Sour Sop is a natural killer 10,000 times stronger than Chemo
Pomegranate is loaded with antioxidants
Avocado is a type of fruit that promote heart health
Star Fruit is a great source for Vitamin C
Passion Fruit is rich in Vitamin A and Vitamin C, Potassium, Fiber
Coconut Water is not only sterile, but has the same electrolyte balance as human blood, which enabled medics in the Pacific theater in World War II to use it as an emergency substitute for Plasma.
Popular terms related to detox diets are Fasting, Juice fasts, colon cleansing or Cleansing products.
Note: The information present in this site are intended as an aid to detox & weight loss and do not offer medical advice. Please consult your doctor before starting.
